Debunking Koochie Myths with an OB/GYN [Part 5 of 5]

Apr 7, 2025
2 min read

When it comes to vaginal health, the misinformation is loud and wrong. It's time to clear the air. For the final part of our 5-part series, we're wrapping up our myth-busting conversation with OB/GYN Dr. Cynthia Fletcher, MD. And sis came with the facts!

But before we dive in, we asked Dr. Fletcher one final koochie question:

"If Your Koochie Could Talk, What Would She Say?"

"She's a silent partner."

Let's break down 3 more myths that need to be left in the group chat.

https://video.wixstatic.com/video/7e381a_c05fd09f092d4edea54e531a3a49e319/1080p/mp4/file.mp4

Part 5 of 5

"Yeast Infections Only Happen When You're Unhygienic."

Here's the truth. A yeast infection has nothing to do with being "dirty." In fact, it's way more common than people think.

"Yeast is a normal pathogen that is on our body," Dr. Fletcher explained.

So what exactly is a yeast infection?

It's an overgrowth of Candida, a fungus that naturally lives in your body, particularly in the vagina. When the balance gets thrown off, yeast multiplies, leading to irritation.

Common causes include:

Hormonal changes like periods, pregnancy, or birth control
Antibiotics that wipe out good bacteria
Wearing tight or non-breathable underwear
High sugar intake
A weakened immune system

Symptoms look like:

Itching or irritation
A thick, white, clumpy discharge that looks like cottage cheese
Burning during urination or sex
Redness or swelling

This isn't about hygiene. It's about balance. So lets stop the shame.

"Koochie Hair is Dirty."

This one is a full myth.

"As long as you can keep the area clean, I don't think it makes a difference," Dr. Fletcher told us.

Pubic hair is not only natural, it's protective. It helps reduce friction, traps bacteria before it reaches the vagina, and can even lower your risk of infections. Whether you shave, wax, trim, or grow it all out, it's your personal choice. Hair itself is not unhygienic.

"Discharge Means Something is Wrong."

Let's make this loud and clear. Discharge is normal. Every person with a vagina has it, and should have it.

"We all have discharge. The vagina should always have some moisture, some secretion," said Dr. Fletcher.

Throughout your menstrual cycle, your discharge can and should change:

Clear & Stretchy - usually around ovulation
Milky White - common during the luteal phase (post-ovulation)
Creamy - often seen early in your cycle
Light Yellow or White - normal as long as it's not thick, smelly, or itchy.

But certain colors or smells might signal something off:

Green or gray discharge
A strong, foul odor
Itching, burning, or discomfort

Those are signs to call your doctor. No need to panic, but definitely check in.

Final Thoughts

We hope this 5-part series helped you feel more informed, more empowered, and more connected to your body. Thank you Dr. Cynthia Fletcher for guiding us through this truth-telling journey and reminding us: